CEBU, Philippines - Ballet is not necessarily for ballerinas. It is a great stretch and tone workout for muscle development and control, flexibility and gracefulness. Age and gender do not matter in ...

The dance world’s secret workout weapon is poised to go mainstream. By Mark Gardiner KANSAS CITY, Mo. — “We’re very self-conscious about our bodies, and we’re fighting that every day.” So said Misa ...

Students in Madison and dancers in the Nutcracker have at least one thing in common — the bodysuit. Though “leotard” is a more appropriate and technical term for the ballet bodysuit, the tight, ...

There’s a reason ballet dancers are endlessly flexible and look beautiful while doing it. Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply looking ...

Boots, hiking shoes and outdoor gear are not the only merchandise in retail specialty clothing stores. Many adults and children in Minnesota are avid ballet students and dance pros. A number of local ...

Dancing at any level involves reaching, bending, twisting, and exploring ambitious positions that push the limit. Dance stretches for flexibility help with achieving moves like high kicks and splits ...