KUTV — Using a swiss exercise ball for various exercises is a great way to strengthen body by working the stabilizer muscles and improve balance. According Intermountain Healthcare Heart Institute ...

Adding Swiss ball, exercise ball or stability ball to your workout can allow you do a number of exercises that efficiently strengthen and tone your abdominal muscles. It can also improve your ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Lie down with your feet on the Swiss ball, knees bent to 90 degrees and hands by your sides (without pushing on the floor), neck relaxed. Press your hips upwards toward the ceiling, squeezing the ...

An exercise ball is one of the most affordable and versatile pieces of workout equipment you can add to a home gym. Exercise balls are great for people of all fitness levels, can be used for ...

To prep for The Beekeeper, Statham had 5am starts with jiu jitsu and boxing – plus this core-focused session ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. If you've ever set foot in a gym, yoga studio or ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Sonnalli Seygall fitness and health: Sonnalli Seygall has been physically active throughout her pregnancy. In fact, she ...