Nutrition expert Marion Nestle, 89, credits healthy eating for her longevity. Her tips for choosing foods include never ...

Fitness coach Zarina advocates for fatty red fish, colourful meals, and probiotics to maintain health, claiming these ...

Enjoy the holiday season without obsessing over food all month.

With Halloween on Thursday and Thanksgiving right around the corner, a Wisconsin weight loss coach is sharing four tips for sleighing the stressful holiday eating season. Amber Clemens — a ...

No more stress about staying healthy while traveling. Experts share a few simple tips ...

COLUMBUS, Ga. (WTVM) - It’s not always the easiest thing to make healthy changes to your diet, but one local expert shared with WTVM’s Ben Stanfield that it isn’t as difficult as one might think.

Six foods to support hormones and boost energy: stay hydrated, eat proteins, add fiber, include healthy fats, get magnesium, ...

Today in the GTU kitchen, Online Coach Ben Johnson shared how to make healthy eating and meal prepping less intimidating with ...

Chicken noodle soup can be prepared with nutrient-dense ingredients, including veggies, spices, and herbs, making it a dish ...

Find 10 natural ways to curb winter cravings. Start your day with a healthy smoothie and choose roasted snacks instead of fried ones.

Weight loss coach Amber Clemens recommends focusing on moderation in your daily life, slowing down when eating, de-emphasizing holiday foods and forgiving yourself for slip-ups. With Halloween on ...