In the post-pandemic world, many people have a renewed awareness and interest in living a healthier life, and health and wellness coaching (including nutrition coaching) has been gaining popularity. A ...

There’s a big difference between simply being lean and achieving a truly shredded physique. If you’re ready to take your conditioning to the next level, nutrition coach Thomas DeLauer shared several ...

Chilly December air can make for an ideal time to get your fitness routine started. That’s because seasonal changes naturally ...

Many people want instant results when it comes to weight loss, but extreme diets and cardio routines do no good. A nutrition ...

Kush Malhotra debunks the myth of quick fixes and advocates for sustainable habits – daily calorie deficit, adequate protein ...

When it comes to doling out fitness advice, Raj Ganpath, fitness & nutrition coach and co-founder of fitness coaching company, The Quad in Chennai, prefers to keep it really simple. This philosophy of ...

Self Esteem Brands—the parent company of Anytime Fitness, The Bar Method, Basecamp Fitness and Waxing the City—acquired digital nutrition coaching brand Stronger U for an undisclosed amount. The ...