Powerlifting may seem daunting at first glance, but its benefits are profound and applicable to everyone, from elite athletes to everyday individuals. In this blog post, we'll explore the main ...

In a fitness world dominated by cardio and HIIT workouts, powerlifting remains misunderstood and intimidating to many. Steven Ridges, a certified Barbell Rehab Specialist and powerlifting coach with ...

MARSHALL − Robert Callender was in the gym to "knock the rust off" and move some iron. Following three weeks off due to a minor medical procedure, the 76-year-old Battle Creek native was back in his ...