When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.” Physically, they teach your body to become more efficient at running at a ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Hello, running enthusiast! Whether you're enjoying your first races or have miles under your belt, you've likely experienced that incredible feeling of achievement as your endurance and pace improve.

Whether you want to go all-out on a sprint or conquer some hills, this workout has it all—and you can do it in 30 minutes. But even if the weather is ideal, the treadmill can help you hone in on ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. For eight long ...

T he breaking point felt imminent as each morning run that summer felt like clock work. I’d head to a nearby trail, log my ...