Sprint Interval Training Delivers Major Fitness Gains in Minimal Time – Here’s Why It Works

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...
Women's Health

Why bike sprints are essential for muscle in menopause – and the routine that works

Every single perimenopausal and menopausal woman should include bike sprints in their movement portfolio, says Dr Stephanie Estima. 'Sprint intervals are maximal, 100%, ovaries to the wall, all-out ...
Bodybuilding Bros on MSN

The science behind sprint interval training—and how it transforms your body quickly

Discover why sprint interval training rapidly improves VO₂max, mitochondrial health, insulin sensitivity, and body composition. Learn science-backed mechanisms, safe protocols, and practical ...
Yahoo

SIT or sprint interval training is almost as popular as HIIT — Here’s why

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...
IDLProcycling on MSN

Unbelievable! Van der Poel narrowly avoids horrific crash during sprint training

Mathieu van der Poel is set to make his cyclocross comeback on 14 December, but that return briefly looked in jeopardy. The ...
Cyclingnews on MSN

Mathieu van der Poel miraculously avoids crash in training sprint against amateur – video

Mathieu van der Poe l narrowly avoided a pre-season disaster in training at the weekend, almost crashing as he sprinted ...
Frontiers

Developing Sprinters: How Can We Swim, Cycle and Run Faster?

Swimming, cycling and track and field are some of the most watched sports in today's Olympic Games, with a broad variety of ...