Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

20 Minute Workout is a Canadian-produced aerobics-based television program that ran from 1983 to 1984, in which "a bevy of beautiful girls" demonstrated exercise on a rotating platform.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

On those really busy days when you have almost no time to exercise, you might wonder if a 20-minute workout is even worth it. But we’re here to let you know that, if that’s the time you have, you ...