As I followed the recent Winter Olympics in Sochi, Russia I could not help but marvel at the variety of body shapes and sizes of the athletes excelling in different sports. The long track speed ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

Like clothing, body types can go in and out of fashion — but this might be the first time a person’s figure is trending due to the rise of certain prescription drugs. Since GLP-1s like Ozempic and ...

Graceful and low impact, their transformative method utilizes specific exercises: isolating, challenging, and targeting select muscles that promote balance, mobility, and beautiful posture. Plus, its ...

Aerobics is all about continuous and rhythmic physical motion, which makes it a great cardiovascular workout. It raises the ...