Maintaining good posture is an ongoing struggle for the best of us. And it's not just aesthetics that suffer – poor poise can lead to all manner of aches and pains, and more severe damage in the ...

We caught up with ballet expert and teacher at Ev Avant Ballet, Karis Scarlette and Barrecore instructor Natasha Wynn, to get the low down on the most common mistakes people make in the studio. So, if ...

Dancing can improve the physical and mental well-being of aging people. Queensland Ballet and QUT today released the results of a joint project examining the health and wellbeing benefits of ballet ...

My mother enrolled me into classical ballet when I was 3 years old — not an uncommon activity for many young children if they’re looking to become professional ballet dancers. During my ...

Kasmin Fernandes is a fashion and beauty writer known for their keen eye on trends and practical style advice. Their content helps readers stay stylish and enhance their beauty routines with expert ...

Football socks. Tracksuit bottoms. Old t-shirt. No this isn't the attire of someone languidly sat on the sofa on a Sunday. This is the uniform I have suggested my Male Adult Beginner wears for his ...

There are no tutus or pointe shoes as the seven women line up at the SuperFly Fitness ballet barre. Although plies, releves and positions are included in the hourlong class, there's no ballet ...

Queensland Ballet teaching artists will visit Mackay on January 23-24 to deliver the Ballet for Seniors Teacher Training program for dance teachers and experienced students. A tailored program to keep ...

The students take their spots at the barre. The mirrored wall reflects 21 dancers, elegant in their leotards, tights and ballet slippers, a few opting for gym shorts or sweats. Barres line up in ...