We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...

Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge ...

Online yoga classes became all the rage during the pandemic, but there are real benefits to attending an in-person class. With a trained instructor present, you can receive specific feedback to ensure ...

Now, more than ever, is a good time to incorporate yoga into your daily routine. Here are 7 of the best free, online yoga videos for you to flow at home. It’s no secret that yoga has health benefits ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I've got a new 30 minute ...

Instructor: After 18 years of dancing, Brianna Frey picked up yoga to stay active. “The vinyasa flow, connecting one breath to one movement, still kind of feels like dancing,” said Frey. She earned ...

If you’re thinking about trying yoga in 2019, you have plenty of company. More than 14 percent of American adults practice yoga, according to a new study released by the CDC that analyzed data from ...

Whether you’ve recently started regular yoga classes and want to take your newfound knowledge to the next level or are a complete novice still figuring out the difference between a warrior and tree ...