Originally designed to condition football linemen, prowler sleds have recently become popular among athletes in other sports for developing speed and power. Below are two advanced prowler sled workout ...

Fort Belvoir, Va. (Sept. 11, 2014) - More than 100 servicemembers and civilians from the Fort Belvoir community braved soaring temperatures and stifling humidity to put months of training to the ...

FAIRBORN — It’s an odd sight when Wright State strength coach Jason Bradford lugs his Prowler sled into the small parking lot in front of the Setzer Pavilion. Bradford lets a sinister sneer curl his ...

If you’re looking to add variety and intensity to your training plan, check out the sled push — an excellent exercise for overall conditioning, strength development, improving speed and acceleration, ...