Do you dream of a fitness corner at home, but your living room already looks like a life-size Tetris? Good news: there's a ...

Strongway Gym Supplies has announced that its home multi gym is now available for purchase, following a period of increased ...

Discover a top compact home gym for building consistent habits. amp is the smart workout device that creates your ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...