African drumming exercises involve using the whole body to create sound, which helps in building upper body strength and ...

The 19th-century Glens Falls landmark built by industrialist Augustus Sherman is now a thriving senior center.

The Glenn County Board of Supervisors meets at the Willows Memorial Hall, 525 W. Sycamore St., Willows. For more information call 530-934-6400. The board meets at 9 a.m. every second and fourth ...

Will Dvalishvili make history by defending his bantamweight title a fourth time this year? We answer that and much more.

Manistee senior center hosts Sleighbell Weekend events, Jingle Bell Ball, classes, meal sites, groups and a gala fundraiser ...

VALLEJO — Holiday celebrations kick into full gear this week. On Saturday afternoon, the The Mad Hatter Holiday Festival and ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

Over time, Zamor gained 100 pounds, weighing 275 at 27 years old. He had a hard time walking up and downstairs. At this point ...

Her fitness approach highlights variety, consistency and working out in ways that actually suit your lifestyle ...