Meditation is an ancient practice that, although initially focused on adults, has started gaining importance in childhood due to its numerous benefits for emotional, mental, and physical development.

These stellar December discounts include 25 of our favorite things, from cozy sheets to snuggly pajamas to gifts and beauty products we love.

The holidays are meant to be joyful—but for many, they bring a wave of stress. From packed calendars to endless shopping ...

The Inglewood senior takes over as the state’s all-time leading scorer, as he finishes Tuesday’s game with 3,682 career ...

Imagine waking up surrounded by towering trees, with birds singing just outside your window and mountain breezes drifting ...

Struggling to fall asleep? This simple breathwork technique can help you fall asleep in less than a minute. Vogue learns how ...

There is a moment most evenings when the house softens. Dishes may wait in the sink, a stuffed animal is found at last, and the light in your child’s room turns warm and slow. Bedtime rituals are tiny ...

Our readers have spoken—here are the very Best of the Best of the Triangle (or, the BOBOTTs, as we’ve come to call them in the newsroom). This year, once again, the INDY spread its beloved reader poll ...