See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

Meditation is an ancient practice that, although initially focused on adults, has started gaining importance in childhood due to its numerous benefits for emotional, mental, and physical development.

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

Escape to a world of pure tranquility with this luxurious zen-inspired spa music. Designed for high-end resorts, wellness ...

Since launching in 2019, the YMCA of Coastal Georgia’s “A Place to Dream” program has delivered more than 500 complete bed ...

These stellar December discounts include 25 of our favorite things, from cozy sheets to snuggly pajamas to gifts and beauty products we love.

People peak mentally in their 40s and 50s, but many feel less at their peak and more at peak squeeze — juggling finances to ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

The holidays are meant to be joyful—but for many, they bring a wave of stress. From packed calendars to endless shopping ...

Amid the federal deportation campaign, Spanish-speaking mental health providers are creating therapy groups and community ...

We’ve lived through years of collective overwhelm, and our nervous systems are still catching up—but small, steady practices ...

Since taking over as chief executive of Headspace in August last year, moving from US food delivery company, DoorDash, the 57 ...