I was stuck in a running funk. Then I varied up my training—and saw my speed soar. The breaking point felt imminent as each ...
This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.
Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...
Bodybuilding Bros on MSN
Alica Schmidt’s workout and diet: Here’s how the German runner trains for speed and endurance
Long before global headlines called her “the world’s most beautiful runner,” Alica Schmidt was carving out a track life marked by persistence that never wavered. Over time, her craft sharpened, and ...
6d
A Weird Tip Helped Me Master My Arm Swing—and Run Faster. You Can Use It to Unleash Your Speed, Too.
The key to faster running may not be in your legs, but in your arms.
For example, your long run is building your body’s tolerance for distance, tempo runs can help you get comfortable running ...
Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...
Paulick Report on MSN
HISA Third-Quarter Metrics Highlight Continued Safety
HISA releases its Third Quarter Metrics Report for 2025. The figures show a high level of equine safety: 99.9% of ...
21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...
HISA reports Third Quarter fatality rate remains low and compared to this time last year the rate is even lower ...
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