This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Long before global headlines called her “the world’s most beautiful runner,” Alica Schmidt was carving out a track life marked by persistence that never wavered. Over time, her craft sharpened, and ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...