This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Long before global headlines called her “the world’s most beautiful runner,” Alica Schmidt was carving out a track life marked by persistence that never wavered. Over time, her craft sharpened, and ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

Explore how VR sports training builds smarter, faster athletes through realistic simulations, mental reps, and safe, ...

Although the study used weight exercises as a form of resistance training, researchers said that resistance activities such ...

Optimizing training to ensure operational dominance across multi-domain environments ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and coordination. The movements include jumps that emphasise vertical and ...

If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here's how.

I have always been fascinated with strongmen of the 19th century, like Arthur Saxon, who could lift a 300-pound barbell with one hand, and Eugen San.0dow, “The Father of Modern Bodybuilding.” ...