Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Think it’s too late to lose weight this year? Fitness trainer breaks down a simple weight loss plan to drop 4 kg before 2025 ends by focusing on daily habits.

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

Celebrity fitness trainer Vinod Channa, who has trained John Abraham, explains how balancing protein, carbohydrates and fats ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

In a 2016 interview, Rana shared details of how he got his rock-hard muscles 💪 🏋️‍♂️ for the 2017 film, Baahubali 2.

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was worried about how his lifespan could be impacted.