Chia seeds are high in fiber and certain nutrients that may improve blood pressure, heart health, and blood sugar. In lemon ...

Vitamins D and C both play important roles in immune health, but will either prevent you from getting sick? Here's what experts want you to know.

Taking too much zinc regularly can lead to zinc toxicity, causing symptoms like nausea, stomach cramps, and dizziness. It can ...

A generic version of Ziac, made by Glenmark Pharmaceuticals, may be contaminated with trace amounts of a cholesterol medication.

Collagen is a protein essential for muscle development and skin health. Bone broth is a good source of collagen, along with ...

Both varieties are rich in antioxidants, but one is the clear winner when it comes to the concentration of curcumin, turmeric's strongest antioxidant.

Ground beef and eggs are both go-to sources of protein. The healthiest option for you depends on your health status and nutritional goals.

Carpal tunnel syndrome can be an early sign of transthyretin amyloidosis (ATTR), though most people with carpal tunnel won't ...

Potatoes have long gotten a bad rap for raising blood sugar levels. But it turns out the spud's cooking method may make a ...

Quinoa contains higher levels of protein, fiber, vitamins, and minerals than rice. You can use both as a nutritious addition to a balanced diet.

Foods high in protein and fiber are better at holding off hunger—that can include eggs, fatty fish, oatmeal, and more.

Lemongrass is an edible plant with a citrus scent and flavor. It may fight fungal infections, reduce arthritis pain, and improve oral health.