Do This Exercise To Build A Bigger and Wider Chest | IFBB PRO Alex Toplyn #bodybuilding
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YouTubeAJ BODYBUILDING MAG
Do This Exercise To Build A Bigger and Wider Chest | IFBB PRO Alex Toplyn #bodybuilding
In this video, IFBB Pro Men’s Physique competitor Alex Toplyn demonstrates the seated pec deck fly, a powerful isolation exercise for building a wider, fuller chest. What makes this demonstration even more effective is that Alex takes the set all the way to failure — showing how to maximize muscle recruitment for serious chest growth. 💪 ...
90 views3 months ago
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Eric Janicki IFBB Pro on Instagram: "⚔️ Db Fly vs. Bench-Supported Full ROM Cable Fly 🔥 Both movements are elite for chest growth, but they shine in slightly different ways: 💥 DB Fly Simple and effective setup Great stretch and adduction at the bottom Perfect for loading the pecs in the lengthened position Bench-Supported 45° Cable Fly Constant tension through the entire range of motion Control the cable origin point as it relates to the bench angle to hit different biases (unlike dbs) Full lo
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Eric Janicki IFBB Pro on Instagram: "⚔️ Db Fly vs. Bench-Supported Full ROM Cable Fly 🔥 Both movements are elite for chest growth, but they shine in slightly different ways: 💥 DB Fly Simple and effective setup Great stretch and adduction at the bottom Perfect for loading the pecs in the lengthened position Bench-Supported 45° Cable Fly Constant tension through the entire range of motion Control the cable origin point as it relates to the bench angle to hit different biases (unlike dbs) Full lo
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