If you're tired, you're tired.⠀ If you're stressed, you're stressed.⠀ ⠀ And your body will likely reflect that by feeling stiff and sore.⠀ ⠀ You can't just keep throwing mobility drills, massages, and stretching at a body that needs to recover in the most basic ways if you want change to actually happen.⠀ ⠀ How you manage stress and your sleeping habits play a massive part (not the only part) in how you move and feel.⠀ ⠀ #Buildresilience | Robert Scott Fitness
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