From Easy To WOW In Just 7 Steps! Advanced Pilates Reformer Flow - Pure Strength & Grace
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YouTubeIrina Trainer
From Easy To WOW In Just 7 Steps! Advanced Pilates Reformer Flow - Pure Strength & Grace
Advanced Pilates reformer sequence showcasing the perfect blend of strength, control, and fluidity. This flow demonstrates years of dedicated practice and proper technique. Remember: This is advanced work. Always work within your current ability level and consult with a qualified instructor before attempting complex movements. Follow for more ...
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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