4.7K views · 90 reactions | FGT POWER: Main Workout #1 – Plyo Box - Depth Jump Frontal The 2nd Plyo-Box exercise in the main 16 minute workout completed in 1 minute, consists of 20 secs work followed by 40 secs rest. Target reps: 3-6 | Fitness First Middle East | Facebook

Use this plyo progression to increase single leg power ☝🏼 Comment “PLYO” and I’ll send you over a Plyometric Programming Template to help you maximize your training sessions and progress plyos the best way. Our focus here is vertical force production through a series of box jumps progressing from controlled, static jumps to more dynamic and complex movements that transfer to the court/field. | Overtime Athletes