66K views · 20 reactions | POUND is a 45 minute cardio jam session, inspired by drumming. 落 This carefully calibrated exercise with interval peaks and extended fat burning sequences are set to badass soundtracks that give your class the best workout in the shortest time span.  Want to become an instructor? | POUND - Rockout. Workout. | Facebook
0:49
66K views · 20 reactions | POUND is a 45 minute cardio jam session, in…
66.1K views3 weeks ago
FacebookPOUND - Rockout. Workout.
Summer plans? add a virtual instructor training to the mix 🤘 Drumming inspired, full-body workout you can do from your balcony, backyard, or living room 🤘 No experience needed 🤘 BECOME the music and ROCK OUT! Get $100 off for a limited time with code: SUMMEROFPOUND | POUND - Rockout. Workout.
0:27
Summer plans? add a virtual instructor training to the mix 🤘 Dru…
49.4K views5 months ago
FacebookPOUND - Rockout. Workout.
2.4K reactions · 81 shares | Level up your group fitness game with POUND—the world's first cardio jam session inspired by drumming! ⚡️ One-day training—online or in person ⚡️ Pre-choreographed format ⚡️ No fees to offer it at your facility ⚡️ Affordable, portable equipment ⚡️ Brand support + visibility ⚡️ No prerequisites! | POUND - Rockout. Workout. | Facebook
2.4K reactions · 81 shares | Level up your group fitness game with POU…
203.1K views1 week ago
FacebookPOUND - Rockout. Workout.
Drum Cardio FULL CLASS
1:02:15
Drum Cardio FULL CLASS
200.7K viewsMar 10, 2021
YouTubeShana Manna Fitness
POUND Unplugged, a Workout Designed for Your Mental Health | POUND Rockout. Workout.
1:04
POUND Unplugged, a Workout Designed for Your Mental Health | …
19.8K viewsMar 31, 2022
YouTubePOUND Rockout. Workout.
The Rockout Workout | About POUND | POUND Rockout. Workout.
The Rockout Workout | About POUND | POUND Rockout. Workout.
13.2K viewsNov 4, 2019
YouTubePOUND Rockout. Workout.
The 3 Exercises That UNLOCKED My Ankles | Drum Lesson
5:17
The 3 Exercises That UNLOCKED My Ankles | Drum Lesson
20.6K viewsOct 17, 2023
YouTubeMarthyn
Become a POUND® Instructor
Jan 1, 2009
poundfit.com
33:07
Watch These 33 Minutes To DOUBLE Your Drum Speed
180.9K viewsNov 22, 2023
YouTubeDrum Beats Online
The average POUND class experience is what we call a #fitne…
2K views8 months ago
YouTubePOUND Rockout. Workout.
4:21
Practice Pad Exercise That GROOVES!
195.5K viewsApr 17, 2020
YouTubeJeff Randall
0:34
Born To Rebel | About POUND | POUND Rockout. Workout.
64.1K viewsJan 16, 2020
YouTubePOUND Rockout. Workout.
1:53
POUND: Rockout. Workout. | Drumstick Fitness Workouts
67.8K viewsAug 25, 2015
YouTubeTrend Hunter
6:59
Drumming Warm-up (Intermediate)
788.2K viewsAug 23, 2013
YouTubeDrumeo
7:12
5-Minute Single Pedal Bass Drum Workout
1.2M viewsJan 25, 2014
YouTubeDrumeo
43:16
A drumming cardio fitness class.
71.4K viewsAug 7, 2018
YouTubescott porter
13:32
HOW TO PLAY DRUMS - Beginner Drum Lesson #1
2.4M viewsOct 10, 2020
YouTubeAlejandro Sifuentes
30:30
Express Cardio Drumming Class #9 - MomBod Fitness
27.9K viewsFeb 1, 2021
YouTubeMomBod Fitness - Coach Life:Coach Wife
3:21
We Tried A Faux Drumming Workout Class
30K viewsMay 1, 2018
YouTubeInsider
32:01
30 min. DRUM FIT - for all ages!
75.5K viewsAug 27, 2021
YouTubeJenny McClendon
9:29
Part 1 Beginner African drumming (djembe) lesson
956.8K viewsApr 2, 2012
YouTubenuthajason
12:55
Atlanta Drum Academy Play Along Beginner Lesson #1
294.5K viewsApr 11, 2019
YouTubeATL DRUM ACADEMY
14:38
Guided Hand Workout for Drummers
370.4K viewsJul 12, 2017
YouTubeAustin Burcham
0:17
POUND Fitness Class in Atlanta, GA - POUND & Pour | POUND Rocko…
6K viewsJun 12, 2020
YouTubePOUND Rockout. Workout.
7:39
Drumming Warm-Up (Beginner) - Drum Lesson
5.7M viewsAug 23, 2013
YouTubeDrumeo
7:42
Fun Workout Trend: Pound | NewBeauty Body
1.7M viewsDec 2, 2013
YouTubeNewBeauty Magazine
1:29
Changing Minds Before Bodies | About POUND | POUND Rockout. …
28.7K viewsApr 16, 2019
YouTubePOUND Rockout. Workout.
10:01
THE SECRET TO FASTER HANDS - Beginner Drum Lesson #3
1.3M viewsJun 10, 2021
YouTubeAlejandro Sifuentes
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
3:49
“SEVEN NATION ARMY” The White Stripes - Dance Fitness Drummin…
294.1K viewsAug 12, 2018
YouTubeAsiya Khasnutdinova Dance Fitness
See more videos
Static thumbnail place holder

Short videos

1:07
How to type Pound symbol on iPhone
872 viewsOct 8, 2023
YouTubeDịch Thuật Á Đông
0:30
Perfect Southern Pound Cake Recipe | Bakery Style Poun…
9.3K views10 months ago
YouTubeJaffry K Ward
0:09
💷 How to Type the British Pound Symbol (£) on Your …
14.5K views8 months ago
YouTubeWebix Infoway
1:48
The Uncivil War Explained | James Toney vs Roy Jone…
26.7K views1 month ago
YouTubeThe Modern Martial Artist
0:31
Easiest 7 Up Pound Cake Recipe Ever!
49.6K viewsDec 3, 2024
YouTubeJaffry K Ward
0:35
Jaffry Ward | Food & Lifestyle on TikTok
1.8M viewsAug 28, 2023
TikTokjaffryk.ward
1:10
A BIG PROBLEM With The New UFC Pound For Poun…
29.3K views2 weeks ago
TikTokmma_dbm
0:52
From Matt Rife's Viral Crowd Work Moments.
2.2M views1 month ago
YouTube800 Pound Gorilla Media
0:25
Discover the One Pound Fish Phenomenon
18.3M views10 months ago
TikTokonepoundfishofficial
1:46
From Chad Daniels special: For Reels
9K views3 weeks ago
YouTube800 Pound Gorilla Media
2:59
Two Legends. One Ring. No Respect.
11.2K views3 weeks ago
YouTubeThe Modern Martial Artist
0:43
From Matt Rife's Viral Crowd Work Moments.
262.4K views1 month ago
YouTube800 Pound Gorilla Media
1:01
balloon chase parkour waterslide chase #extreme…
3.7M views1 week ago
TikTokparkourverse
2:10
1800-Pound Loves Nothing More Than Playing With Ba…
121.5K views6 days ago
YouTubeThe Dodo
0:47
POV:600 lb Life Story intros be over the top😭🤣 #fyp #relata…
1.7M views2 months ago
TikTokmarionmute
0:32
From Matt Rife's Viral Crowd Work Moments.
1.4M views3 weeks ago
YouTube800 Pound Gorilla Media
0:12
1 Pound Fish Animation: A Fun Meme Experience
5.5M views10 months ago
TikToknyra_or
0:39
1 Pound Fish: The Original Catfish Video Experience
3.6M views11 months ago
TikToktheaccessoryshop0
0:20
Creating a 9-Foot Tall Steel Sculpture Inspired by LOTR
152.5K views1 week ago
TikTokfrancogallo.ar
0:06
#thanksgiving #poundcake #baking | pound cake recipes
339.8K views1 week ago
TikToktheblackshea
Static thumbnail place holder