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🥚Pasture vs. Caged Eggs 🥚 Does it really matter? In the video I describe how a study that showed pastured eggs had 2x as much vitamin E and 2.5x as much omega-3 isn’t as compelling as it sounds. Another study (not covered in the video) showed pastured eggs had 5X* more beta carotene than caged, but no difference in vitamin E or A (PMID: 21673178). *Caged eggs have almost 0 beta carotene so 5x of almost nothing is still almost nothing. Eggs are just not a rich source of beta-carotene which is w
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