Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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TikToklambrosarmy
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something
Lambros(@lambrosarmy). original sound - Lambros. Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session(12km fartlek) 🌙PM: 1-hour ...
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Best Running Music 2021
21 Best Running Songs 2021 | Your New Power Playlist | Polar Blog
21 Best Running Songs 2021 | Your New Power Playlist | Polar Blog
polar.com
Dec 14, 2021
320K views · 11K reactions | I love to flow and improvise with my guitar in the street on this classic and beautiful song. I hope you enjoy these melodies and are ending this 2021 in the best way. With lots of love. | Damian Salazar | Facebook
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320K views · 11K reactions | I love to flow and improvise with my guitar in the street on this classic and beautiful song. I hope you enjoy these melodies and are ending this 2021 in the best way. With lots of love. | Damian Salazar | Facebook
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